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  <title>2005 (Nov 18) JFK 50 miles</title>
  <subtitle type="html">My first 50 Mile Endurance Race: the JFK 50.</subtitle>
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  <updated>2007-09-18T02:09:53Z</updated>
  <rights>Copyright 2009, the copyright holder of each photograph.  Some portions copyright SmugMug.  All rights reserved.</rights>
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  <entry>
    <title>On Friday, November 18, 2005 my family and I went ot the  Comfort Suites to pick up my race bib. A big sign welcomed us to the race.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307442_WCSjU"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;On Friday, November 18, 2005 my family and I went ot the  Comfort Suites to pick up my race bib. A big sign welcomed us to the race.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307442_WCSjU" title="On Friday, November 18, 2005 my family and I went ot the  Comfort Suites to pick up my race bib. A big sign welcomed us to the race."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00003/197307442_WCSjU-Th.jpg" width="113" height="150" alt="On Friday, November 18, 2005 my family and I went ot the  Comfort Suites to pick up my race bib. A big sign welcomed us to the race." title="On Friday, November 18, 2005 my family and I went ot the  Comfort Suites to pick up my race bib. A big sign welcomed us to the race." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:49:35Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00003/197307442_WCSjU-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-18 16:05:53</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>The pre-race meeting held on race morning in the Boonsboro High School Gymnasium at 4:20am for us using the 5:00am start (instead of the 6 AM).</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307462_q425R"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;The pre-race meeting held on race morning in the Boonsboro High School Gymnasium at 4:20am for us using the 5:00am start (instead of the 6 AM).&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307462_q425R" title="The pre-race meeting held on race morning in the Boonsboro High School Gymnasium at 4:20am for us using the 5:00am start (instead of the 6 AM)."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00021/197307462_q425R-Th.jpg" width="150" height="113" alt="The pre-race meeting held on race morning in the Boonsboro High School Gymnasium at 4:20am for us using the 5:00am start (instead of the 6 AM)." title="The pre-race meeting held on race morning in the Boonsboro High School Gymnasium at 4:20am for us using the 5:00am start (instead of the 6 AM)." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-21T12:50:31Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00021/197307462_q425R-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 04:41:13</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>While walking to the starting line Boonboro officially welcomed us too.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307475_JkLrF"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;While walking to the starting line Boonboro officially welcomed us too.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307475_JkLrF" title="While walking to the starting line Boonboro officially welcomed us too."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00022/197307475_JkLrF-Th.jpg" width="150" height="113" alt="While walking to the starting line Boonboro officially welcomed us too." title="While walking to the starting line Boonboro officially welcomed us too." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-21T12:52:12Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00022/197307475_JkLrF-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 05:04:38</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>At 5 AM the race started. Here we're on the Appalachian Trail 1 hour and 37 minutes into the run. This part I walk a lot because I'm not sure what to expect.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307500_BafFS"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;At 5 AM the race started. Here we're on the Appalachian Trail 1 hour and 37 minutes into the run. This part I walk a lot because I'm not sure what to expect.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307500_BafFS" title="At 5 AM the race started. Here we're on the Appalachian Trail 1 hour and 37 minutes into the run. This part I walk a lot because I'm not sure what to expect."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00025/197307500_BafFS-Th.jpg" width="150" height="113" alt="At 5 AM the race started. Here we're on the Appalachian Trail 1 hour and 37 minutes into the run. This part I walk a lot because I'm not sure what to expect." title="At 5 AM the race started. Here we're on the Appalachian Trail 1 hour and 37 minutes into the run. This part I walk a lot because I'm not sure what to expect." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:13:45Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00025/197307500_BafFS-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 06:37:55</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Still on the Appalachian Trail 1 hour 48 minutes into the run.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307535_EvCuw"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Still on the Appalachian Trail 1 hour 48 minutes into the run.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307535_EvCuw" title="Still on the Appalachian Trail 1 hour 48 minutes into the run."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00026/197307535_EvCuw-Th.jpg" width="150" height="113" alt="Still on the Appalachian Trail 1 hour 48 minutes into the run." title="Still on the Appalachian Trail 1 hour 48 minutes into the run." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:20:17Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00026/197307535_EvCuw-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 06:48:20</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Sunrise at 7:01 AM. While taking this picture another female runner was watching me and surely hitting a root and falling over. I felt really bad and she emailed me afterwards telling me tha ...</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307553_9rMco"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Sunrise at 7:01 AM. While taking this picture another female runner was watching me and surely hitting a root and falling over. I felt really bad and she emailed me afterwards telling me tha ...&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307553_9rMco" title="Sunrise at 7:01 AM. While taking this picture another female runner was watching me and surely hitting a root and falling over. I felt really bad and she emailed me afterwards telling me tha ..."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00028/197307553_9rMco-Th.jpg" width="150" height="113" alt="Sunrise at 7:01 AM. While taking this picture another female runner was watching me and surely hitting a root and falling over. I felt really bad and she emailed me afterwards telling me tha ..." title="Sunrise at 7:01 AM. While taking this picture another female runner was watching me and surely hitting a root and falling over. I felt really bad and she emailed me afterwards telling me tha ..." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:14:31Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00028/197307553_9rMco-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 07:01:37</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Still walking a lot enjoying the beginning of the day.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307582_jZNh7"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Still walking a lot enjoying the beginning of the day.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307582_jZNh7" title="Still walking a lot enjoying the beginning of the day."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00029/197307582_jZNh7-Th.jpg" width="113" height="150" alt="Still walking a lot enjoying the beginning of the day." title="Still walking a lot enjoying the beginning of the day." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:11:59Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00029/197307582_jZNh7-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 07:18:16</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>The floor was really soft making it very easy for the legs and knees. However, one had to watch out for hidden stones and roots.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307601_nBEng"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;The floor was really soft making it very easy for the legs and knees. However, one had to watch out for hidden stones and roots.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307601_nBEng" title="The floor was really soft making it very easy for the legs and knees. However, one had to watch out for hidden stones and roots."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00031/197307601_nBEng-Th.jpg" width="150" height="113" alt="The floor was really soft making it very easy for the legs and knees. However, one had to watch out for hidden stones and roots." title="The floor was really soft making it very easy for the legs and knees. However, one had to watch out for hidden stones and roots." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:10:53Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00031/197307601_nBEng-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 07:42:31</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>It was rather a bit cold and that's why the heavy clothing.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307380_WzMu5"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;It was rather a bit cold and that's why the heavy clothing.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307380_WzMu5" title="It was rather a bit cold and that's why the heavy clothing."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/2appalachiantrail/197307380_WzMu5-Th.jpg" width="101" height="150" alt="It was rather a bit cold and that's why the heavy clothing." title="It was rather a bit cold and that's why the heavy clothing." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:47:11Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/2appalachiantrail/197307380_WzMu5-Th.jpg</id>
  </entry>
  <entry>
    <title>Some parts of the Appalachian Trail were tricky. We constantly had to watch out making it hard to actually enjoy this beautiful trail.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307618_zFUod"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Some parts of the Appalachian Trail were tricky. We constantly had to watch out making it hard to actually enjoy this beautiful trail.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307618_zFUod" title="Some parts of the Appalachian Trail were tricky. We constantly had to watch out making it hard to actually enjoy this beautiful trail."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00032/197307618_zFUod-Th.jpg" width="150" height="113" alt="Some parts of the Appalachian Trail were tricky. We constantly had to watch out making it hard to actually enjoy this beautiful trail." title="Some parts of the Appalachian Trail were tricky. We constantly had to watch out making it hard to actually enjoy this beautiful trail." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:12:22Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00032/197307618_zFUod-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 08:17:45</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Getting very close to the switch-backs.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307662_BJKBe"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Getting very close to the switch-backs.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307662_BJKBe" title="Getting very close to the switch-backs."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00033/197307662_BJKBe-Th.jpg" width="113" height="150" alt="Getting very close to the switch-backs." title="Getting very close to the switch-backs." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:10:43Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00033/197307662_BJKBe-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 08:53:34</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>It felt great feeling the sun coming out.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307370_KtHVy"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;It felt great feeling the sun coming out.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307370_KtHVy" title="It felt great feeling the sun coming out."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/1appalachiantrail/197307370_KtHVy-Th.jpg" width="101" height="150" alt="It felt great feeling the sun coming out." title="It felt great feeling the sun coming out." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:49:51Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/1appalachiantrail/197307370_KtHVy-Th.jpg</id>
  </entry>
  <entry>
    <title>Almost 4 hours into the run, about 14.5 miles from the start, we arrived at the switch-backs.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307696_VLHGh"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Almost 4 hours into the run, about 14.5 miles from the start, we arrived at the switch-backs.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307696_VLHGh" title="Almost 4 hours into the run, about 14.5 miles from the start, we arrived at the switch-backs."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00034/197307696_VLHGh-Th.jpg" width="150" height="113" alt="Almost 4 hours into the run, about 14.5 miles from the start, we arrived at the switch-backs." title="Almost 4 hours into the run, about 14.5 miles from the start, we arrived at the switch-backs." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:13:38Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00034/197307696_VLHGh-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 08:54:01</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Some runners flew by this section; especially the 6  AM starters.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307714_pSGQv"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Some runners flew by this section; especially the 6  AM starters.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307714_pSGQv" title="Some runners flew by this section; especially the 6  AM starters."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00035/197307714_pSGQv-Th.jpg" width="150" height="113" alt="Some runners flew by this section; especially the 6  AM starters." title="Some runners flew by this section; especially the 6  AM starters." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-21T12:50:51Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00035/197307714_pSGQv-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 08:54:49</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Here we cross under route 340 which connects with the C&amp;O Canal towpath.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307730_dKrzP"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Here we cross under route 340 which connects with the C&amp;O Canal towpath.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307730_dKrzP" title="Here we cross under route 340 which connects with the C&amp;O Canal towpath."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00036/197307730_dKrzP-Th.jpg" width="150" height="113" alt="Here we cross under route 340 which connects with the C&amp;O Canal towpath." title="Here we cross under route 340 which connects with the C&amp;O Canal towpath." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:08:30Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00036/197307730_dKrzP-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 09:08:33</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>We're very close to the C&amp;O Canal towpath now.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307748_ZjjZN"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;We're very close to the C&amp;O Canal towpath now.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307748_ZjjZN" title="We're very close to the C&amp;O Canal towpath now."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00037/197307748_ZjjZN-Th.jpg" width="150" height="113" alt="We're very close to the C&amp;O Canal towpath now." title="We're very close to the C&amp;O Canal towpath now." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:16:29Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00037/197307748_ZjjZN-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 09:09:33</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Whoever cannot cross he train tracks before the train had to wait for a bit including me. Right after the tracks the C&amp;O Canal towpath starts.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307762_wZ9ct"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Whoever cannot cross he train tracks before the train had to wait for a bit including me. Right after the tracks the C&amp;O Canal towpath starts.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307762_wZ9ct" title="Whoever cannot cross he train tracks before the train had to wait for a bit including me. Right after the tracks the C&amp;O Canal towpath starts."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00038/197307762_wZ9ct-Th.jpg" width="150" height="113" alt="Whoever cannot cross he train tracks before the train had to wait for a bit including me. Right after the tracks the C&amp;O Canal towpath starts." title="Whoever cannot cross he train tracks before the train had to wait for a bit including me. Right after the tracks the C&amp;O Canal towpath starts." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:17:38Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00038/197307762_wZ9ct-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 09:13:23</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>We're finally on the C&amp;O Canal towpath. It's now time for me doing some running :)</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307770_Cjftq"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;We're finally on the C&amp;O Canal towpath. It's now time for me doing some running :)&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307770_Cjftq" title="We're finally on the C&amp;O Canal towpath. It's now time for me doing some running :)"&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00040/197307770_Cjftq-Th.jpg" width="150" height="113" alt="We're finally on the C&amp;O Canal towpath. It's now time for me doing some running :)" title="We're finally on the C&amp;O Canal towpath. It's now time for me doing some running :)" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:18:45Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00040/197307770_Cjftq-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 09:21:49</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>This section is very beautiful too and the soft ground is still very gentle to us. Fortunately, we don't have to worry about stones and roots on this section.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307811_k4hgs"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;This section is very beautiful too and the soft ground is still very gentle to us. Fortunately, we don't have to worry about stones and roots on this section.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307811_k4hgs" title="This section is very beautiful too and the soft ground is still very gentle to us. Fortunately, we don't have to worry about stones and roots on this section."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00041/197307811_k4hgs-Th.jpg" width="150" height="113" alt="This section is very beautiful too and the soft ground is still very gentle to us. Fortunately, we don't have to worry about stones and roots on this section." title="This section is very beautiful too and the soft ground is still very gentle to us. Fortunately, we don't have to worry about stones and roots on this section." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:08:58Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00041/197307811_k4hgs-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 09:27:44</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>The C&amp;O Canal towpath is 26.3 miles long; the same as a marathon. I was able to run almost most of it.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307830_A8SbU"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;The C&amp;O Canal towpath is 26.3 miles long; the same as a marathon. I was able to run almost most of it.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307830_A8SbU" title="The C&amp;O Canal towpath is 26.3 miles long; the same as a marathon. I was able to run almost most of it."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00042/197307830_A8SbU-Th.jpg" width="150" height="113" alt="The C&amp;O Canal towpath is 26.3 miles long; the same as a marathon. I was able to run almost most of it." title="The C&amp;O Canal towpath is 26.3 miles long; the same as a marathon. I was able to run almost most of it." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:12:29Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00042/197307830_A8SbU-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 09:39:41</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>I'm still wearing all my clothes but I definitely can feel the heat coming on.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307408_Lai7H"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;I'm still wearing all my clothes but I definitely can feel the heat coming on.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307408_Lai7H" title="I'm still wearing all my clothes but I definitely can feel the heat coming on."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/4cocanal/197307408_Lai7H-Th.jpg" width="101" height="150" alt="I'm still wearing all my clothes but I definitely can feel the heat coming on." title="I'm still wearing all my clothes but I definitely can feel the heat coming on." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:48:37Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/4cocanal/197307408_Lai7H-Th.jpg</id>
  </entry>
  <entry>
    <title>Just so beautiful</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307853_kEizN"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Just so beautiful&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307853_kEizN" title="Just so beautiful"&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00043/197307853_kEizN-Th.jpg" width="150" height="113" alt="Just so beautiful" title="Just so beautiful" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:19:02Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00043/197307853_kEizN-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 10:03:02</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>We did share this trail with horses. They were awesome congratulating us for the undertaking.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307893_EBNNy"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;We did share this trail with horses. They were awesome congratulating us for the undertaking.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307893_EBNNy" title="We did share this trail with horses. They were awesome congratulating us for the undertaking."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00044/197307893_EBNNy-Th.jpg" width="150" height="113" alt="We did share this trail with horses. They were awesome congratulating us for the undertaking." title="We did share this trail with horses. They were awesome congratulating us for the undertaking." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:10:10Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00044/197307893_EBNNy-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 10:03:37</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Are you having fun yet? You bet!</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307912_Xrabj"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Are you having fun yet? You bet!&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307912_Xrabj" title="Are you having fun yet? You bet!"&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00046/197307912_Xrabj-Th.jpg" width="150" height="113" alt="Are you having fun yet? You bet!" title="Are you having fun yet? You bet!" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:12:36Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00046/197307912_Xrabj-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 10:11:04</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>During this part of the race I've experienced my very first runner's high. Close to the end of the C&amp;O Canal towpath I suddenly felt great and refreshed. For a little while during this high  ...</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307938_XmQYh"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;During this part of the race I've experienced my very first runner's high. Close to the end of the C&amp;O Canal towpath I suddenly felt great and refreshed. For a little while during this high  ...&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307938_XmQYh" title="During this part of the race I've experienced my very first runner's high. Close to the end of the C&amp;O Canal towpath I suddenly felt great and refreshed. For a little while during this high  ..."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00047/197307938_XmQYh-Th.jpg" width="150" height="113" alt="During this part of the race I've experienced my very first runner's high. Close to the end of the C&amp;O Canal towpath I suddenly felt great and refreshed. For a little while during this high  ..." title="During this part of the race I've experienced my very first runner's high. Close to the end of the C&amp;O Canal towpath I suddenly felt great and refreshed. For a little while during this high  ..." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:16:36Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00047/197307938_XmQYh-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 10:18:40</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Trail: Awesome! Weather: Perfect!</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307970_Qgh7X"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Trail: Awesome! Weather: Perfect!&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307970_Qgh7X" title="Trail: Awesome! Weather: Perfect!"&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00048/197307970_Qgh7X-Th.jpg" width="150" height="113" alt="Trail: Awesome! Weather: Perfect!" title="Trail: Awesome! Weather: Perfect!" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:11:24Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00048/197307970_Qgh7X-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 11:09:03</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>I bet everybody had an awesome time.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308000_nRPbh"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;I bet everybody had an awesome time.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308000_nRPbh" title="I bet everybody had an awesome time."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00049/197308000_nRPbh-Th.jpg" width="150" height="113" alt="I bet everybody had an awesome time." title="I bet everybody had an awesome time." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:13:49Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00049/197308000_nRPbh-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 14:50:30</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>I'm very close to mile 41, where the switches from the C&amp;O Canal towpath to the gently rolling paved country roads for the last 8.4 miles to the finish. At the Dam aid station (mile 41.8) I  ...</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307396_tvJsx"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;I'm very close to mile 41, where the switches from the C&amp;O Canal towpath to the gently rolling paved country roads for the last 8.4 miles to the finish. At the Dam aid station (mile 41.8) I  ...&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307396_tvJsx" title="I'm very close to mile 41, where the switches from the C&amp;O Canal towpath to the gently rolling paved country roads for the last 8.4 miles to the finish. At the Dam aid station (mile 41.8) I  ..."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3cocanal/197307396_tvJsx-Th.jpg" width="101" height="150" alt="I'm very close to mile 41, where the switches from the C&amp;O Canal towpath to the gently rolling paved country roads for the last 8.4 miles to the finish. At the Dam aid station (mile 41.8) I  ..." title="I'm very close to mile 41, where the switches from the C&amp;O Canal towpath to the gently rolling paved country roads for the last 8.4 miles to the finish. At the Dam aid station (mile 41.8) I  ..." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:50:17Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3cocanal/197307396_tvJsx-Th.jpg</id>
  </entry>
  <entry>
    <title>Finally on the country road. We all had to wear a reflective vest for this final part of the race because soon it will get dark and there is traffic on this road.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308012_FVAmM"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Finally on the country road. We all had to wear a reflective vest for this final part of the race because soon it will get dark and there is traffic on this road.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308012_FVAmM" title="Finally on the country road. We all had to wear a reflective vest for this final part of the race because soon it will get dark and there is traffic on this road."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00050/197308012_FVAmM-Th.jpg" width="150" height="113" alt="Finally on the country road. We all had to wear a reflective vest for this final part of the race because soon it will get dark and there is traffic on this road." title="Finally on the country road. We all had to wear a reflective vest for this final part of the race because soon it will get dark and there is traffic on this road." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:10:59Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00050/197308012_FVAmM-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 15:20:34</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>On one side it was nice being on this last part of the race; on the other it was hard on our legs since it was paved street.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308031_HtetU"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;On one side it was nice being on this last part of the race; on the other it was hard on our legs since it was paved street.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308031_HtetU" title="On one side it was nice being on this last part of the race; on the other it was hard on our legs since it was paved street."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00052/197308031_HtetU-Th.jpg" width="150" height="113" alt="On one side it was nice being on this last part of the race; on the other it was hard on our legs since it was paved street." title="On one side it was nice being on this last part of the race; on the other it was hard on our legs since it was paved street." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:50:12Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00052/197308031_HtetU-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 15:24:47</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Beautiful sunset at 4:30 PM while conquering the last 8.7 miles.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308059_jJoxS"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Beautiful sunset at 4:30 PM while conquering the last 8.7 miles.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308059_jJoxS" title="Beautiful sunset at 4:30 PM while conquering the last 8.7 miles."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00054/197308059_jJoxS-Th.jpg" width="150" height="113" alt="Beautiful sunset at 4:30 PM while conquering the last 8.7 miles." title="Beautiful sunset at 4:30 PM while conquering the last 8.7 miles." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:13:07Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00054/197308059_jJoxS-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 16:27:58</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>11 hours and 55 minutes into the race and ONE MILE TO GO!!!</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308069_EL3Z3"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;11 hours and 55 minutes into the race and ONE MILE TO GO!!!&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308069_EL3Z3" title="11 hours and 55 minutes into the race and ONE MILE TO GO!!!"&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00055/197308069_EL3Z3-Th.jpg" width="150" height="113" alt="11 hours and 55 minutes into the race and ONE MILE TO GO!!!" title="11 hours and 55 minutes into the race and ONE MILE TO GO!!!" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:13:28Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00055/197308069_EL3Z3-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 16:55:03</exif:DateTimeOriginal>
  </entry>
  <entry>
    <title>Finally at the finish line! I've finished in 12 hours and 7 minutes. I'm happy but strangely tired for some reason.</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307423_huQ9u"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;Finally at the finish line! I've finished in 12 hours and 7 minutes. I'm happy but strangely tired for some reason.&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197307423_huQ9u" title="Finally at the finish line! I've finished in 12 hours and 7 minutes. I'm happy but strangely tired for some reason."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/5finish/197307423_huQ9u-Th.jpg" width="101" height="150" alt="Finally at the finish line! I've finished in 12 hours and 7 minutes. I'm happy but strangely tired for some reason." title="Finally at the finish line! I've finished in 12 hours and 7 minutes. I'm happy but strangely tired for some reason." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-02-09T07:49:29Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/5finish/197307423_huQ9u-Th.jpg</id>
  </entry>
  <entry>
    <title>I'm beat but happy. I'm in pain but I feel accomplished. Just 7 months ago I started running after doing no sports whatsoever for over 20 years. Now I just successfully ran my first 50 mile  ...</title>
    <link rel="alternate" type="text/html" href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308079_xrUKn"/>
    <content type="html">&lt;p&gt;&lt;a href="http://jakob.smugmug.com"&gt;jakob&lt;/a&gt;&lt;br /&gt;I'm beat but happy. I'm in pain but I feel accomplished. Just 7 months ago I started running after doing no sports whatsoever for over 20 years. Now I just successfully ran my first 50 mile  ...&lt;/p&gt;&lt;p&gt;&lt;a href="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/3499024_sYAne#197308079_xrUKn" title="I'm beat but happy. I'm in pain but I feel accomplished. Just 7 months ago I started running after doing no sports whatsoever for over 20 years. Now I just successfully ran my first 50 mile  ..."&gt;&lt;img src="http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00069/197308079_xrUKn-Th.jpg" width="113" height="150" alt="I'm beat but happy. I'm in pain but I feel accomplished. Just 7 months ago I started running after doing no sports whatsoever for over 20 years. Now I just successfully ran my first 50 mile  ..." title="I'm beat but happy. I'm in pain but I feel accomplished. Just 7 months ago I started running after doing no sports whatsoever for over 20 years. Now I just successfully ran my first 50 mile  ..." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-23T14:11:48Z</updated>
    <author>
      <name>jakob</name>
      <uri>http://jakob.smugmug.com</uri>
    </author>
    <id>http://jakob.smugmug.com/Sports/Ultra-Marathon-31-miles-to-100/2005-Nov-18-JFK-50-miles/DSC00069/197308079_xrUKn-Th.jpg</id>
    <exif:DateTimeOriginal>2005-11-19 21:09:40</exif:DateTimeOriginal>
  </entry>
</feed>
